Talk with your doctor or physical therapist if you have questions about how to do these or any other exercises for an ankle sprain.
"Alphabet" exercise
slide 1 of 2
slide 1 of 2, "Alphabet" exercise,
- Trace the alphabet with your toe, encouraging ankle movement in all directions. Trace the alphabet 1 to 3 times.
Side-to-side knee swing exercise
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slide 2 of 2, Side-to-side knee swing exercise,
- Sit in a chair with your foot flat on the floor.
- Slowly move your knee from side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
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