Health Library

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• Knee Replacement: When Can You Be Active Again?

  Learn how long it might take to start doing everyday activities again after a knee replacement.

• Anxiety: How to Change Anxious Thoughts

  Practice recognizing and replacing thoughts that cause anxiety.

• Anxiety: Paying Attention to How You're Doing

  Learn to track how well you are managing your anxiety.

• Teens: Who Do You See in the Mirror?

  Learn what body image is and how to feel better about the way you look.

• Teens: Get Moving!

  See how other teens have gotten more active and had fun too.

• Teens and Healthy Eating: What Gets in Your Way?

  Hear how other teens got past the things that kept them from healthier eating.

• Teens: Overweight? You're in Charge

  Hear how one teen got motivated to take charge of his weight and eating habits.

• Making a Birth Plan

  A birth plan lets you write down your vision of an ideal birth and share it with your support person, the hospital or birth center, and your doctor or midwife. Your birth may not go as planned. But the process of making a plan can be a great way to...

• Caregiving: How to Give a Bed Bath

  Bathing a person regularly is an important way to help keep their skin healthy. It can help prevent infections, and it's a good time to check for sores or rashes. The amount of help a person needs when bathing depends on how well they can move. You may be caring...

• Keloid Scars

  What is a keloid scar? A keloid (say "KEE-loyd") is a scar that grows bigger and wider than the original injury. Keloids most commonly grow on the breastbone, shoulder, upper chest and back, earlobes, and face. Keloids do not become cancer. But they can be bothersome or painful enough that...

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